Chances are your form and technique will deteriorate over the course of the set if you do this. It doesn't mean you have to pull a Rocky Balboa out of the gates and gun for sets of 75 at a time. In my opinion, the push-up is an exercise where volume is king. So the answer is, "Get down to the floor-unless you have a good reason not to!" HOW DO I PUSH A BUTTON IN A XOJO PROGRAM FULLSo if you don't have a history of shoulder injury and you're pain-free, there's no reason why you shouldn't go to full range of motion when performing push-ups, as long as it doesn't hurt you to do it. In an ideal world, the human body should be able to bear load in any position pain-free, within reason. Different people have different construction to their shoulder anatomy, as well as different injury and lifestyle histories, so bearing load in deep positions can cause varying amounts of discomfort. In truth, how deep you drop depends on you and your shoulder health. My answer to this question is not what you'll hear on most Saturday-morning TV aerobics classes, where a 90-degree angle "blanket rule" is applied due to a combination of low knowledge and safety concerns. To progress this version of the push-up to an unassisted move, use a skinnier band, or set the band at a lower point, so it's not providing as much help as before. Using a band creates assistance where you may need it the most, deep in the hole, and reduces it where you need it the least, at lockout.
0 Comments
Leave a Reply. |
AuthorChris ArchivesCategories |